What Are Japanese Sweet Potatoes?

The Japanese candy potato, or satsumamo in Japanese, is a candy, starchy root vegetable with reddish-purple skin and faded yellow to white flesh. Like other sweet potatoes, they originate in Central and South America, however, this variety is most commonly related to Japanese cuisine.

Besides their color, what sets Japanese candy potatoes other from their orange flesh household is their texture. Because they’re barely drier and starchier than different sorts, Japanese sweet potatoes have an awesome creaminess and a fluffier, lighter texture, a bit extra like an everyday baking potato than a popular orange candy potato. They have a special sweet yet subtle flavor in comparison to many other types.

Sweet potatoes have been brought to China in the sixteenth century and then to Japan in the seventeenth century. There, Japanese candy potatoes are frequently roasted entire and loved as a standalone avenue snack, particularly when the harvest is in season within the fall and wintry weather. They also are mashed or pureed and served with candied chestnuts at Kuri Kintan, a traditional New Year’s dish.

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How To Use Japanese Sweet Potatoes

Japanese sweet potatoes may become any recipe or software for orange-fleshed candy potatoes, consisting of steaming, boiling, roasting, frying, mashing, and pureeing. They make extraordinary sweet potato fries and bake them well or add them to casseroles and griddles. Because they preserve their shape, they’re additionally excellently sliced ​​and roasted into cubes, rounds, or chunks.

Because of the distinction in texture, you could want to add a bit more moisture to recipes normally made with gentle candy potatoes to create a smoother texture—for example, adding a bit extra liquid to pureed sweet potato soup.

The pores and skin of the Japanese sweet potato are fit to be eaten. Japanese sweet potatoes may be peeled before use, however, they may be frequently organized with tender, nutritious pores and skin while baked or roasted.

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What Does It Flavor Like?

Japanese sweet potatoes have a focused however natural sweetness that is greater earthy and nutritious than different candy potatoes. They are also light and fluffy in texture, way to their starchiness and coffee moisture content.

Japanese Sweet Potatoes vs. Sweet Potatoes

In addition to differences in taste and texture, Japanese candy potatoes have reddish-pink pores and skin and faded yellow flesh. It differs from common sorts along with Beauregard, Jewel, and Garnet, which have orange pores and skin and orange flesh.

Japanese sweet potatoes also vary from Okinawan sweet potatoes (additionally known as purple sweet potatoes), which have light brown and purple pores and skin. Despite the reality that they are now and again called yams within the United States, all sweet potatoes (Ipomoea batata) are outstanding from authentic yams (Dioscorea), which are larger and no longer candy, with a difficult brown With skin and starchy texture.

Wherein To Buy Japanese Candy Potatoes

Look for Japanese sweet potatoes within the produce section of well-stocked supermarkets, grocery shops, organic and herbal food markets, and meal co-ops. They can also be found in Asian supermarkets and lots of farmers’ markets.

When purchasing Japanese sweet potatoes, look for specimens with taut, unblemished pores and skin and plump, company flesh. Avoid candy potatoes with wrinkled ends, dark spots, moldy regions, or nicks.


Japanese candy potatoes can last as long as a month if saved nicely. Store them in a groovy, dark, dry area, which includes a closed pantry or cupboard – if Japanese sweet potatoes are exposed to light, they may sprout. Avoid putting them in the fridge, and avoid washing your sweet potatoes earlier than storing them, as moisture within the skin can purpose them to rot upfront.

A temperature between 50 and 60 F is ideal, so keep away from storing your Japanese sweet potatoes near your oven. Since places closer to the floor can be cooler, putting them on a low shelf in a properly-ventilated bin or garage box often works well. If feasible, preserve your onions on a separate shelf or in a separate storage region, as the gases released can cause your Japanese candy potatoes to sprout upfront.

You will understand when Japanese sweet potatoes are spoiled because the flesh might be tender and wet, and the skin will turn brown or black. Even if only part of the candy potato starts to rot, the taste of the whole tuber may be affected, so it’s best to discard the whole lot.

Nutrition And advantages

Like different candy potatoes, Japanese candy potatoes are wealthy in nutritional fiber, with 16 percent of the encouraged day-by-day allowance of fiber in a 130-gram serving. They are fat-unfastened, low in sodium, and a very good source of potassium. One serving carries five grams of naturally going on sugars and 26 grams of carbohydrates, which is ready nine percent of the encouraged day-by-day allowance.

Japanese sweet potatoes are an exquisite source of vitamin A (in the form of beta-carotene) and diet C, each of which helps correct standard recovery.

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