Fig or Anjeer is an extremely popular fruit that provides energy yet is super delicious. People love to eat this perishable and soft fruit and associate it with good health and lifestyle. Figs are consumed in different ways, fresh, dried, or roasted. All the forms have distinct tastes and properties. As the fruit is extremely perishable and hardly survives more than three days in the fridge, dried and roasted figs have a fat market. People avoid buying fresh figs in bulk.
Figs are grown on trees in the spring season mostly. They have a soft texture and maroon colour. Figs contain many seeds and are extremely soft from the interior. As soon as it is bitten, the fruit dissolves into the mouth.
Figs have multiple applications in daily life. They are added to many desserts to improve their taste and health factor. They are also consumed directly as a snack before a workout because they provide instant energy. Moreover, figs are also used to make fine wine.
The taste of the fid also varies at different stages and in different forms. The immature figs are not so sweet but are slightly tangy. Matured figs are the sweetest, whereas dried or roasted figs are mildly sweet and bitter.
Just like the taste, the nutritional composition of figs differs from state to state. Turkish dried figs are the most nutritious because water evaporates, and all the nutrients become intact. Fresh figs are rich in water-soluble and non-soluble nutrients.
Figs have a controversial nature when it comes to their fruity nature. They are not actual fruits but appear fruit-like. It contains both male and female flowers that make them multiple fruits and give a fleshy texture. They are pear-shaped and have thick skin.
Health Benefits of Fig
Owing to the nutritional breakdown of figs, they have multiple health benefits. They contain organic and natural products/nutrients, making them a perfect choice to boost health.
Control High Blood Pressure
Hypertension, also known as high blood pressure, can result in problems like heart disease and stroke. A potassium imbalance caused by eating too much sodium and not enough potassium is one factor that causes high blood pressure.
Irani figs, a food high in potassium, can help balance that out. Meanwhile, figs’ high fibre content may assist in eliminating excess sodium from the body.
Improve Digestion Constipation and diarrhea are two digestive issues. Increasing fibre intake can be beneficial on both ends of the spectrum. Figs, however, aid digestion differently than just their high fibre content. They are a great source of prebiotics, which help improve gut health in general.
Since ancient Greece, when figs were regarded as a symbol of fertility, they have been associated with love and fertility. This was later investigated and determined to be accurate based on its high iron content. Iron plays a crucial role throughout the female ovulation process. Low iron levels may affect sperm motility and quality in males. Even today, it is frequently taken with milk to improve reproductive health.
Enhance Bone Density
Figs are an excellent source of potassium and calcium. Together, these minerals can increase bone density, which in turn can prevent conditions like osteoporosis.
A diet high in potassium, in particular, has been shown to improve bone health and decrease bone turnover in studies. In the meantime, increasing calcium intake has been shown to improve bone mineral structure in children and adolescents. Calcium is an essential structural component of bones.
Polyphenols, antioxidants found in plants, are abundant in figs, especially when ripe. By preventing oxygen from reacting with other chemicals and causing damage to cells and tissues, these compounds, which have protective antioxidant properties, are essential to controlling oxidation.
Improve Your Diet’s Nutrient Density and Help You Manage Your Weight
Figs are naturally high in dietary fibre and packed with vitamins and minerals, making them a useful addition to your diet. Foods high in fibre make you feel full, reduce hunger and cravings, and help you manage your blood sugar.
Relief from Constipation
Figs are thought to have long been used as a remedy for constipation and to nourish the intestines. Due to their high soluble fibre content, figs can be used as a natural laxative. As a result, the strained bowel process is eased. Try eating two to three dry figs on an empty stomach for constipation relief.
Some people think some plants are aphrodisiacs because they might make people feel more sexual. Indeed, figs are consumed by some for their alleged sexy properties. The aphrodisiac properties of three plants were examined in a rat study: earth smoke, Chinese cinnamon, and figs. The researchers looked at the increase in mounting behaviour to determine how effective a variety of these plants were. Compared to the rats in the control group, the rats that received this mixture engaged in more sexual activity. It is challenging to ascertain which of the three plants led to increased sexual activity. Figs have not yet been studied for their aphrodisiac properties in humans. Before doctors can recommend figs for erectile dysfunction, more research is needed.