Whether you want to lose weight, or you just want to maintain your current weight, there is a lot that you can do to eat your way to health. This is especially true if you choose to eat strawberries. This fruit has several benefits, including being rich in antioxidants, helping to reduce cardiovascular risk, and improving cognitive function. This fruit is also best in treatment of erectile dysfunction.
Antioxidants
Several studies have shown that berries, especially strawberries, are a rich source of antioxidants. Antioxidants play an important role in protecting your body from free radical damage. These damages are linked to heart disease, stroke, and cancer. Antioxidants help prevent and repair oxidative damage, and they can help stall the signs of aging.
Antioxidants in strawberries include ellagic acid, which helps to slow the growth of cancer cells. They also have other health benefits, such as helping to prevent bladder and colon cancers.
The fruit also contains vitamin C. The vitamin is an antioxidant that has a unique role in preventing inflammation. This antioxidant also helps to ease the symptoms of arthritis and gout. Strawberry is helpful in treating erectile dysfunction. Cenforce 100 USA and Cenforce 200 are prescribed pill for male ED.
Fiber
Whether you’re eating them as a snack or adding them to a salad, berries are a great way to boost your daily intake of vitamins, minerals, and antioxidants. And they’re packed with fiber, too.
Fiber-rich strawberries can be a great way to fight constipation and ward off obesity. They can also protect your heart. Studies have shown that eating strawberries can reduce your risk for heart attack, and lower blood pressure.
Fiber-rich strawberries are also a great source of vitamin C. The antioxidants in strawberries may also protect against cancer. For example, research suggests that the phytochemicals in strawberries may help prevent liver and pancreatic cancers. And they can also help reduce the risk for breast cancer.
Lower risk of cardiovascular events
Several studies have shown that strawberries are an excellent source of antioxidants and phytochemicals. This can help lower the risk of cardiovascular events. Adding strawberries to your diet can also improve cardiometabolic risk factors in obese adults with elevated LDL cholesterol.
In addition to the antioxidant benefits, strawberries are a good source of fiber, potassium, and several micronutrients. All of these are important for maintaining a healthy heart.
Strawberry consumption lowered lipid particle profiles in a small sample of at-risk women. The study was published in Circulation. They found that strawberry intake decreased C-reactive protein, a biomarker of inflammation in the blood vessels. It also decreased VCAM-1, a molecule that is associated with atherosclerosis. The results are intriguing. However, more studies are needed to fully understand the effects of strawberries on cardiovascular health.
Low carbs
Whether you’re trying to lose weight or improve your health, strawberries are an easy, low carb fruit to eat. They are loaded with essential vitamins and minerals and contain disease-fighting phytonutrients. They’re also one of the few fruits you can eat on a ketogenic diet.
Strawberry is rich in fiber, a type of carb that slows down sugar absorption into the bloodstream. Fiber helps keep blood sugar levels regular, reduces the risk of blood sugar spikes and helps you feel full.
In addition to fiber, strawberries are high in vitamin C. They are also rich in ellagic acid, a nutrient that has been studied for its anti-inflammatory properties.
Improve cognitive function
Adding berries to your diet may not only benefit your overall health, but it may also improve cognitive function. These fruits contain a variety of phytochemicals that have been shown to improve cognition. These include anthocyanins, flavonoids and antioxidants. The results of a recent study are encouraging.
In one study, women who ate more than one serving of strawberries per month had a 16.2% slower rate of cognitive decline. The study was conducted by the Chicago Healthy Aging Project. Researchers measured cognitive function twice in 1995. The results showed improved performance on tests of word recognition and spatial memory.
In a similar study, researchers at Tufts University studied the effects of a real-food antioxidant-rich dietary supplement. They found that it improved short-term memory, general cognitive function, and other aspects of cognitive performance. It also improved general coordination and balance. The supplement consisted of freeze dried organic spinach and strawberries.
Symptoms of a strawberry allergy
Despite their health benefits, strawberries may also trigger an allergic reaction in some people. Known as the hives or anaphylaxis, these reactions are a serious matter and require immediate medical attention.
The best way to treat a strawberry allergy is to avoid the fruit altogether. This will help you avoid suffering from a severe reaction. A doctor may prescribe you epinephrine auto-injector to counteract any allergic reactions.
The most common symptom of a strawberry allergy is a rash on the skin. A rash can form on the face, chest or in the mouth and can resemble a bug bite. This rash can be treated with an over-the-counter antihistamine to reduce itching.