A Parent’s Guide to Surviving the 6 Month Sleep Regression

As a parent, trying to navigate the six month sleep regression can leave you feeling overwhelmed and tired. This phase can be challenging for your baby as they go through new developmental milestones, but it can also be hard for you as a parent to ensure your baby is getting enough restful sleep. A good night’s sleep is critical for your baby’s physical and mental development, so parents need to understand the six month sleep regression and how to handle it. 

This guide gives you the necessary information and tools to help your baby and yourself navigate this period of sleep disruption.

Causes of the Six-Month Sleep Regression

The six month sleep regression is a typical phase that many infants experience. It can be attributed to various reasons, such as:

  • The rapid brain development at six months makes it hard for infants to fall asleep.
  • Alterations in the sleep pattern cause more wakeful periods during the night.
  • The emergence of separation anxiety as babies start to understand object permanence.
  • Teething causes discomfort and affects sleep.
  • The need for more frequent feeding as babies grow.
  • It is important to understand that this is a normal stage that will pass and parents can use strategies such as a bedtime routine, white noise, and check-ins to help their baby through this phase.

Tips on How to Manage the Six Month Sleep Regression

To overcome the six month sleep regression:

  1. Create a consistent bedtime routine and maintain it as much as possible.
  1. Put your baby to sleep when they are drowsy but still awake, to encourage self-soothing.
  1. Avoid over-tiring your baby by keeping an eye on their cues and putting them down for naps when they show signs of tiredness.
  1. Keep nighttime feedings brief and sufficient, only enough to ease hunger without making them too full.
  1. Avoid responding to every whimper or cry as this can reinforce night waking habits, instead wait for a few minutes to see if your baby falls back asleep on their own before intervening.
  1. Be patient, this phase won’t last forever and your baby will soon be sleeping through the night again.

Creating an Environment Conducive to Healthy Sleep

Creating a sleep-friendly environment is crucial for your child to get the rest they need. This includes having a dark, quiet and cool bedroom, as well as using a white noise machine to aid sleep. Additionally, the room should be comfortable with a safe and cozy crib and the child should be dressed in comfortable sleepwear.

If you have concerns about your child’s sleep habits, don’t hesitate to reach out to a sleep specialist for assistance.

Strategies to Help your Baby Get Back to Sleep

Parenting can be challenging, especially when dealing with a baby who starts waking up frequently in the middle of the night or taking shorter naps, which can be frustrating, especially if you are getting used to a good sleep routine. However, there are methods to help your baby return to sleeping through the night or taking long naps. To deal with a baby waking up in the middle of the night, you can try providing a pacifier or feeding them a small amount of formula or breast milk to soothe them and encourage them to fall back asleep. 

To extend nap time, it’s important to create a conducive environment by keeping the room dark, and quiet and providing a comfortable place to rest. Additionally, you can try reducing the time they spend awake before their nap to prevent over-tiredness when they lay down. If you are having difficulty putting your baby on a regular sleep schedule, don’t hesitate to seek help from a pediatrician or sleep specialist who can provide additional tips and resources. Keep in mind that this phase will pass and you’ll be able to enjoy uninterrupted sleep again.

Dealing with the Stress of the Six Month Sleep Regression

The six month sleep regression can be a stressful time for parents. To cope with this stress, it is important to remember that it is a normal part of your baby’s development and it will eventually pass. You can support your baby by creating a bedtime routine, ensuring a comfortable sleeping environment, and avoiding any potential sleep disruptors. Also, if you’re feeling overwhelmed, don’t hesitate to seek support from friends or family.

How to Survive the 6-Month Sleep Regression

The six month sleep regression can present a significant challenge for parents, as it can be hard to get your baby to sleep through the night and they may wake up frequently during the day. To help you navigate this phase, here are some tips:

  1. Establish a bedtime routine: Having a bedtime routine can signal to your baby that it is time to sleep. This could include activities such as giving a bath, reading a book, or singing a lullaby.
  1. Place your baby in the crib awake: It might take some time for your baby to get accustomed to their crib before they fall asleep. It’s normal if they cry a bit but letting them learn how to self-soothe and fall asleep on their own is important.
  1. Prevent over-tiredness: An overtired baby will have a hard time falling asleep and staying asleep. To avoid this, schedule naps earlier in the day and limit the amount of time they spend awake at night.
  1. Keep going: The six month sleep regression can be tough, but it’s important to keep trying and not give up. It will pass and you will all get back to a regular sleep schedule.

When to Seek Help from a Sleep Specialist

If your child’s sleep issues continue despite trying different strategies and techniques, or if they are causing significant disruption to your family’s daily routine, it may be beneficial to consult a sleep specialist. Here are some indications that it may be time to seek help from a sleep specialist:

Seek Help if your Child is Not Getting Enough Sleep: 

  • Infants and young children need a certain amount of sleep to grow and develop properly. If your child consistently does not get enough sleep, it can affect their behavior, mood, and overall health.

Seek Help if your Child has Trouble Falling Asleep or Staying Asleep: 

  • If your child struggles to fall asleep at night or stay asleep throughout the night, it can be frustrating for both you and your child.

Seek Help if Your Child Continues to Wake up Frequently During the Night: 

  • Even after six months of age, some babies may still wake up frequently during the night. If this continues to be an issue, it may be helpful to consult a sleep specialist.

Seek Help if your Child is Experiencing Parasomnias: 

  • Parasomnias are abnormal behaviors that occur during sleep. Examples include night terrors, sleepwalking, and sleep talking. These can be distressing for both the child and the parents and may require medical attention.

Seek Help if your Child’s Sleep Problems are Causing Stress and Disruption to your Daily Life: 

  • If your child’s sleep problems are causing significant stress or disruption to your daily life, it may be time to seek help from a sleep specialist.

It is important to note that sleep problems can have many causes, and a sleep specialist can help identify the underlying cause and develop an individualized treatment plan for your child.


Every baby is unique, but the six month sleep regression can be a difficult transition for both parents and their babies. We hope this article provided you with an understanding of what to expect during the 6-month sleep regression and tips on how to handle it. Remember that every baby is different, so if something suggested doesn’t work immediately, don’t get discouraged, keep trying until you find what works best for your family!

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